It's All About Perspective

What do you see?

Ultimate Reset, Phase 2, Day 13

My perspective continues to change when it comes to food and clean eating. The recipes allow me to enjoy foods I once declined without a thought. These 21 days are steadily changing my relationship with food. And I love it. Though I was a bit tired today (slept a little longer after breakfast), I did not nap. I am beginning to see and feel physical changes, realizing it is about so much more than just the weight loss. It's the perspective gained as well as the stronger, lighter, more able body and mind.
Hard to believe that tomorrow is the last day of Phase 2. Only a week to go, and I am not struggling with hunger or the need to eat the foods I once craved (or at least thought I did).

I find I am looking forward to exercising and eating cleanly even after (or especially after) the 21 days have elapsed. BB just came out with a new supplement group, and I have ordered the Energize to assist with my morning workouts. I usually hate getting up in the morning; however, once school
starts, morning exercise is the best way to ensure daily exercise. Evenings often have other obligations to fill.


I promised the recipe for Nori Gomasio to go along with yesterday's recipe. Adding it below.


NORI GOMASIO
(makes 4 servings - 1 TBSP each)

1/4 cup sesame seeds
1/2 tsp Himalayan salt
1 sheet toasted nori seaweed

1. Heat sesame seeds in medium skillet over low heat, stirring frequently, for 3 to 5 minutes, or until they turn golden brown and begin to pop.
2. Remove from heat. Cool for 10 minutes.
3. Place sesame seeds, salt, and nori in a small food processor or blender; cover with lid. Pulse until most seeds are cracked open. Be careful not to grind to a smooth consistency; you want some of the texture of the seeds to remain.
4. Store in airtight container.


As I move in a positive direction, my goal is to make the best of every day, one day at a time.

Until tomorrow -

Day 1 - Who Knew?

 Day one is in the books and other than feeling sleepy and enjoying a nap, the day went smoothly and the meals were quite enjoyable (thanks, Matt). And who knew that I could eat so many vegetables in one day and feel satisfied? The daily menu allows for a snack during the day. I passed it up today as I didn't feel hungry.

Lots of water!

I'm sure drinking a gallon of water a day helps curb hunger. :)

The recipes are tasty and easy to follow. I love the homemade salad dressings. Don't think I will ever really want to use store bought dressings again. The creamy garlic we made today is delicious! And it is the first time I have had scrambled eggs with herbs - just lovely!

      This first week - Phase 1 - is referred to as Phase 1. RECLAIM - The Beachbody Guide defines it as "reclaim[ing] your body, accessing its inner chemistry and preparing for change."
Slowly remove foods - red meat, dairy - known to place stress on digestive system

Breakfast PHASE 1

An interesting fact I learned from the program - water can slow down the digestive system (dilute digestive juices and acids). This can cause digestive problems. The fix? Drink your water 5-10 minutes before eating (8-12 oz glass). The idea is to chew your food so many times that you don't have to "wash it down" with liquid as it becomes liquid.

On the Ultimate Refresh, you drink distilled water and add the Mineralize.

The Nutrition Guide explains all of the how and why of the program.

So, I'll leave you with another interesting fact: chewing gum deceives your digestive system and causes to prepare for the coming food - only there is none.

Looking forward to tomorrow's meals.

Preparing for the Journey

Sitting outside this evening in the cool "breeze" while Scrappy enjoys the outdoors. The day has been busy and productive, and I'm ready to tackle this 21 day journey to renewed health.

I already love Beachbody, but I am still amazed at how well this program is organized and developed! Not only are all of the supplements included but there is a program and nutrition guide as well as dvd's that cover the program AND a how-to for the daily menus. The chef is wonderful; she takes the viewer through tools needed in the kitchen, to an explanation of everything from grains, fruits, vegetables etc. My favorite part is the ability to pull all of this information up on my phone or ipad. The website theultimatereset.com has info for those who are interested but also a private log in for those who are using the program. Not only can I pull up a grocery list, but I can play a video on how to make EACH meal right on my phone and ipad as well.

I also love the little extra touches - a natural fiber bracelet to wear as a reminder for the 21 days and a small pouch to carry the supplements.

There is very little exercising during the reset - walking and light yoga, and the dvd also gives a sample of the first phase of Tai Cheng (name of creator). Thankfully, I already have the program and can pull it up on Beachbody on Demand as well.

Today's shopping took a while as I covered the staples for the 21 days and the food for the first week (Phase 1). But the lists are separated by fruits/veggies, condiments, herbs etc. and then in alphabetical order. I am really learning a lot about food.

Once the shopping was complete, my wonderful husband and I took some time to CLEAN and clean out both the pantry and the fridge! What a great feeling.

Will explain the phases tomorrow and give an update on Day 1!

A Shared Struggle Strengthens Motivation

Daily accountability. For me, I have found this to be a necessity - a motivational tool. I do and will always continue to struggle with food, but with my accountability group through Beachbody, I am able to connect with others on the same journey, working on the same goals, struggling with many of the same temptations. This has become such a vital part of my process that I am about to embark on a new journey - that of Beachbody coach. I can't think of any better way to continue my own accountability than helping and motivating others in the same position I find myself daily.