First blog since completion of the Ultimate Reset. And I can honestly say that the advantages of eating clean are continuing to reveal themselves. The past few days have not been a leap back into bad eating habits, just the opposite. My eating habits overall have become geared towards clean eating; however, there were a few times I added "white" carbs or sugar. I could almost immediately feel a physical difference. And gained back some weight. Lesson - if my goal is to continue to lose weight and gain a healthier lifestyle, then I must stick to the clean eating. Any deviation will need to wait for the time when my weight goals have been achieved.
On the positive, I am able to exercise again, and it feels fabulous. I am using Chalean Extreme for weights and CIZE for cardio. Am also continuing to prep food for the week and discovering new clean recipes. Yesterday I used the embedded video to make quinoa pizza crust. Quite tasty.
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