One of the aspects that I really like is that even though you use containers, you do not eat from the containers. The food is still put on a plate. The idea behind the 21 Day Fix is HABIT and understanding. It is not meant to have you eating out of the colored containers for the rest of your life but to give you the ability to recognize the appropriate portions of different foods necessary for fueling the body well. Eat this way and exercise for 21 days and hopefully a habit - a healthy habit will be formed. Makes a lot of sense to me, especially after realizing what a portion really should be.
So here's to creating a new habit. A healthy habit. A lifelong habit. For 21 days and beyond.
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